In our present time it can seem natural and prudent for people to view their experience of the world from a self oriented perspective. It makes sense to have a focus on ones own needs in terms of self preservation and personal growth.

But for better or worse empathic types have a proclivity to feel their way through experiences in a profoundly intimate way. It comes as an instinctual part of life to want to understand how other people are experiencing their world. It is sometimes to the detriment of the empaths own constitution that they endeavour to learn through this method. There is however much to be gained by being high in openness and agreeableness.

The Zen Buddhist philosophy of ‘Shoshin’ describes a state of mind where one is in harmonious accord with the present state of being without judgement or desire for control. One has a beginners mind, unconditioned, like a baby’s vulnerability to possibility and engagement with the new.

Being open to the potentiality that one’s own judgement may be imperfect and that the view of others can be valuable is a good premise on which to build a platform for appreciation. Allowing space to enter the thought process and giving time to acknowledging the impermanence of things.

When we can be open to the possibility of fallibility we become listeners and are ready to learn. To allow a situation to resolve itself through the use of introspection rather than action is as much a study of others as it is a study of the self.

The majority of us have empathic inclinations by nature and can benefit greatly from cultivating this much underrated ability. How we move through the world depends greatly on the part we play within society. We can sometimes become dispirited by the solipsistic nature of the, self comes first attitude of modern living. We become seduced by marketing slogans such as, “because I’m worth it”. But do we not all have worth inherently?

The more we take the time to appreciate the worth of others the more likely we are to be open to understanding the perspectives of others. Putting our own wants and desires on pause for a short while, we allow ourselves the space to embody the spirit of Shoshin and give ourselves the opportunity to see with wisdom from the many.